• Halloumi cheese

  

  Grilled or lightly pan-seared halloumi makes a satisfying, protein-rich breakfast. Pair it with fresh tomatoes, cucumbers and olives for a low-carb, nutrient-dense start to your day.

• Lentil soup

  

  Lentil soup is a classic in Arab kitchens. It is rich in protein, fiber and complex carbohydrates, making it filling and great for digestive health. A warm bowl can help curb hunger.

• Grilled chicken with tabbouleh

  

  Lean grilled chicken provides essential protein, while tabbouleh offers a fresh mix of parsley, tomatoes and bulgur, packed with vitamins and fiber.

• Stuffed zucchini

  

  Opt for kousa mahshi, or zucchini stuffed with rice and vegetables instead of meat. This lighter version is high in nutrients and easy on the stomach.

• Baked falafel with hummus

  

  Baking instead of frying cuts down on oil. Paired with hummus, it offers plant-based protein and healthy fats.

• Mujaddara

  

  This simple dish of lentils and rice is rich in fiber, iron, and protein. Topped with caramelized onions, it is both hearty and heart-healthy.