Updated 18 July 2024
Arab News
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6 refreshing summer salads to keep you cool this summer

6 refreshing summer salads to keep you cool this summer

These Middle Eastern favorites will keep you satisfied this summer.

  • Fava Bean Salad

    Rinse canned fava beans and place them in a bowl with chopped tomatoes, onions, parsley, lemon juice, olive oil, pepper and salt. Add chickpeas to the salad for extra protein.

  • Fattoush

    Chop lettuce, cucumbers, tomatoes, onions, and olives and toss with lemon juice, olive oil, and sumac and a dash of pomegranate molasses. Add small pieces of crispy Arabic bread for the go-to Arab summer salad.

  • Watermelon salad

    Watermelon paired with Nabulsi cheese makes for fresh, poolside-perfect salad. Feta and fresh mint are common pairings too.

  • Cabbage salad

    A twist on malfoof, for this salad just chop a head of cabbage and add olive oil, lemon juice, and salt. Tomatoes, onions, cucumbers, radish, beetroot and carrots can also be thrown in for extra flavor.

  • Green bean salad

    Enjoy lightly boiled or steamed green beans with za’atar, sumac, or garlic flakes, olive oil and lemon.

  • Cauliflower salad  

    Lightly boil or steam a cauliflower, chop it up and coat with tahini, lemon juice and olive oil. You can lighten the dressing with a dollop of yoghurt.